Ideal first date (1)

Anorexia nervosa is characterized by emaciation, a relentless pursuit of thinness and unwillingness to maintain a normal or healthy weight, a distortion of body image and intense fear of gaining weight, a lack of menstruation among girls and women, and extremely disturbed eating behavior. Some people with anorexia lose weight by dieting and exercising excessively; others lose weight by self-induced vomiting, or misusing laxatives, diuretics or enemas.

Many people with anorexia see themselves as overweight, even when they are starved or are clearly malnourished. Eating, food and weight control become obsessions. A person with anorexia typically weighs herself or himself repeatedly, portions food carefully, and eats only very small quantities of only certain foods. Some who have anorexia recover with treatment after only one episode. Others get well but have relapses. Still others have a more chronic form of anorexia, in which their health deteriorates over many years as they battle the illness.

Ten Warning Signs

• Deliberate self-starvation with weight loss
• Intense, persistent fear of gaining weight
• Refusal to eat or highly restrictive eating
• Continuous dieting
• Excessive facial/body hair because of inadequate protein in the diet
• Compulsive exercise
• Abnormal weight loss
• Sensitivity to cold

1. All the Nutrients in Broccoli.

A     .Broccoli is rich in dietary fiber, minerals, vitamins, and antioxidants.Fresh Broccoli is a storehouse of many phytonutrients such as thiocyanates, indoles, sulforaphane, isothiocyanates and flavonoids like beta-carotene cryptoxanthin, lutein, and zeaxanthin. Studies have shown that these compounds by modifying positive signaling at molecular receptor levels help protect from prostate, colon, urinary bladder, pancreatic, and breast cancers.Fresh vegetable is exceptionally rich source of vitamin-C.Vitamin-C is a powerful natural anti-oxidant and immune modulator, helps fight against flu causing viruses. it contains very good amounts of another anti-oxidant vitamin, vitamin-A.Broccoli leaves (green tops) are an excellent source of carotenoids and vitamin A.Fresh heads are an excellent source of folates .(Folate: Folic acid, one of the B vitamins that is a key factor in the synthesis (the making) of nucleic acid (DNA and RNA).) This flower vegetable is rich source of vitamin-K; and B-complex group of vitamins like niacin (vit B-3), pantothenic acid (vit.B-5), pyridoxine (vit.B-6), and riboflavin. The flower heads also have some amount of omega-3 fatty acids.it is also a good source of minerals like calcium, manganese, iron, magnesium, selenium, zinc and phosphorus.(Berry’s-source-http://www.nutrition-and-you.com/broccoli.html)

 

B.Nutritional Profile. Broccoli is an excellent source of vitamin K, vitamin C, chromium, and folate. It is a very good source of dietary fiber, pantothenic acid, vitamin B6, vitamin E, manganese, phosphorus, choline, vitamin B1, vitamin A (in the form of carotenoids), potassium, and copper.Broccoli – The World’s Healthiest Foodswhfoods.org/genpage.php?tname=foodspice&dbid=9 (BENJAMIN)

 

C.

 

2.Sources of fiber:

1. Apples http://www.webmd.com/diet/features/top-10-sources-of-fiber GAILOR

2. Berries http://www.webmd.com/diet/features/top-10-sources-of-fiber CROSSLAND

3. nuts http://www.webmd.com/diet/features/top-10-sources-of-fiber GAILOR

4. Oatmeal http://www.webmd.com/diet/features/top-10-sources-of-fiber CROSSLAND

5.Brown Rice http://www.webmd.com/diet/features/top-10-sources-of-fiber CROSSLAND

6. POPCORN http://www.webmd.com/diet/features/top-10-sources-of-fiber GAILOR

7. Bran cereal http://www.webmd.com/diet/features/top-10-sources-of-fiber CROSSLAND

8.  Potatoes with the skin http://www.webmd.com/diet/features/top-10-sources-of-fiber GAILOR

9. Beans http://www.webmd.com/diet/features/top-10-sources-of-fiber CROSSLAND

10. Vegetables the crunchier the better! http://www.webmd.com/diet/features/top-10-sources-of-fiber GAILOR

11.

 

3.Sources of protein

1.steak http://www.healthaliciousness.com/articles/foods-highest-in-protein.php WARE

2. Turkey and chicken breast http://www.healthaliciousness.com/articles/foods-highest-in-protein.php CROSSLAND

3.fish 26g of protein in 100g http://www.healthaliciousness.com/articles/foods-highest-in-protein.php JONES

4. Cheese nonfat mozzarella  http://www.healthaliciousness.com/articles/foods-highest-in-protein.php CROSSLAND

5.Tofu 7g of protien in 100g  http://www.healthaliciousness.com/articles/foods-highest-in-protein.php JONES

6. Pork loin http://www.healthaliciousness.com/articles/foods-highest-in-protein.php CROSSLAND

7. Lean beef and veal http://www.healthaliciousness.com/articles/foods-highest-in-protein.php CROSSLAND

8. Mature soi beans http://www.healthaliciousness.com/articles/foods-highest-in-protein.php CROSSLAND

9 Yougurt 6g of protien in 100g http://www.healthaliciousness.com/articles/foods-highest-in-protein.php JONES

10.Eggs http://www.healthaliciousness.com/articles/foods-highest-in-protein.php BERRY

11. Beans, and green peas http://greatist.com/health/unexpected-sources-protein SUTTON

12. Cottage Cheese, Greek Yogurt http://greatist.com/health/unexpected-sources-protein SUTTON

 

4. Sources of good fats

A.peanut butter.http://www.helpguide.org/life/healthy_diet_fats.htm LOVEN

B. Nuts (almonds, peanuts, macadamia nuts, hazelnuts, pecans, cashews)http://www.helpguide.org/life/healthy_diet_fats.htm LOVEN

C.Olive oil Canola oil Sunflower oil Peanut oil Sesame oil http://www.helpguide.org/life/healthy_diet_fats.htm LOVEN

Bad Fats

D.Commercially-baked pastries, cookies, doughnuts, muffins, cakes, pizza dough http://www.helpguide.org/life/healthy_diet_fats.htm LOVEN

E. Packaged snack foods (crackers, microwave popcorn, chips)http://www.helpguide.org/life/healthy_diet_fats.htm LOVEN

F. Stick margarine http://www.helpguide.org/life/healthy_diet_fats.htm LOVEN

G.Vegetable shortening http://www.helpguide.org/life/healthy_diet_fats.htm LOVEN

 

H.Fried foods (French fries, fried chicken, chicken nuggets, breaded fish) http://www.helpguide.org/life/healthy_diet_fats.htm LOVEN

I. Candy bars http://www.helpguide.org/life/healthy_diet_fats.htm LOVEN

 

J. Potato/corn/ other chips http://www.hsph.harvard.edu/nutritionsource/top-food-sources-of-saturated-fat-in-the-us/ CAMP

 

K. Pizza and cheese http://www.hsph.harvard.edu/nutritionsource/top-food-sources-of-saturated-fat-in-the-us/ CAMP

 

L. Fried white potatoes http://www.hsph.harvard.edu/nutritionsource/top-food-sources-of-saturated-fat-in-the-us/ CAMP

M. Grain-based desserts http://www.hsph.harvard.edu/nutritionsource/top-food-sources-of-saturated-fat-in-the-us/ CAMP N. Whole Milk http://www.hsph.harvard.edu/nutritionsource/top-food-sources-of-saturated-fat-in-the-us/ CAMP

5.List sources of B12

1. Vitamin B12 is naturally found in animal products, including fish, meat, poultry, eggs, milk, and milk products.(http://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/)MUNOZ

2.  Vitamin B12 is generally not present in plant foods, but fortified breakfast cereals are a readily available source of vitamin B12 (http://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/)MUNOZ

3. Fortified Cereals (All Bran)

http://www.healthaliciousness.com/articles/foods-high-in-vitamin-B12.php GAILOR

 

4. Red Meat. http://www.healthaliciousness.com/articles/foods-high-in-vitamin-B12.php GAILOR

 

5. Cheese(swiss) http://www.healthaliciousness.com/articles/foods-high-in-vitamin-B12.php GAILOR

 

6. Eggs(chicken’s) http://www.healthaliciousness.com/articles/foods-high-in-vitamin-B12.php GAILOR

 

7. Milk and yogurt http://www.healthaliciousness.com/articles/foods-high-in-vitamin-B12.php GAILOR

 

8. whey pouder http://www.healthaliciousness.com/articles/foods-high-in-vitamin-B1.php GAILOR

 

9.  Crustaceans http://www.healthaliciousness.com/articles/foods-high-in-vitamin-B12.php GAILOR

 

10. Non-dairy milks, meat substitutes, breakfast cereals (http://www.veganhealth.org/b12/vegansources)MUNOZ

To me the theme of this poem is, we are all a part of life. There will always be people we don’t necessarily like. Life will have its ups and downs, but we are all here for a reason.

Hi I’m Emma, and here are something’s about me.  My best friend is Caitlin.  Caitlin has has been with me through thick and thin!  Caitlin and I have been friends for 5 years!  I have another best friend named Cayman.  Cayman and I have our ups and downs, but we are still best friends! Cayman and I have been friends for 6 years!

When I grow up I want to be famous! I really love to sing! When I am famous my goal is to win 4 VMA’s and 12 Grammy’s. My favorite song is all of Austin Mahone’s  songs.  Austin is my favorite artist! I know everything there is to know about Austin Mahone. I am a  Mahomie!

My goals for this year are: make good grades, no drama, and make new friends!

Without My Aromatic Sense

My sense of smell means everything in my life. I love because it makes everything better. I love the smell of all my moms perfume but if I couldn’t smell I wouldn’t be able to smell that aroma. It is so nice knowing that I have a sense of smell. There are many other reasons but there is too many!!

  If I lost my sense of smell I wouldn’t get to smell the fresh beautiful air outside. I couldn’t smell the smell of dinner when it gets out of the oven. It would be a nightmare knowing I couldn’t smell. I can’t imagine how it would be losing my sense of smell or how it is for someone that can’t smell. That’s why I love my sense of smell.

I am the one.
I am the one who gets picked on .
I am the one who is hurt .

I am the one
I am the one who is strong.
I am the one who is brave.
I am the one who is courageous.

I am the one
I am the one who can be the best I  can be.

I am the one
I am the one who heals.
I am the one who fixes things.
I am the one who cures.

I am the one
I am
I am the one who can stomp out bullying.

Ding Dong Ditching

“Lets go ding dong ditching!!!” Kylie said. Okay lets go back a little bit. It all started when we were in my bedroom and we were drinking grape juice then Kylie remarked lets go ding dong ditching!!!!!!!! “Okay!!” Abby and I said. The first house we went to was the Ummels house we rang the door bell and Kylie and I took of running to our house. Then my mom got home from Brookshires and I asked her if we could go ding dong ditching and she said no , but we did it anyways. So we asked Noah , Owen , Trent , and Weston if they wanted to go with us and they said yes. Then we went to Ashley’s house then we went to the people that lived across the street but they weren’t home so we went on down the street. Finally we found a house to ding dong ditch , but it was a scary man that likes there!! Kylie and I hobbled over there like 2 penguins we rang the door bell and ran away! Then we went to the people that lived across the street Kylie waited by the mailbox when I went to go ring the door bell. As I reached the front porch I rang the doorbell and Kylie and I took off running. Then the porch light turned on and she came outside. When she went back in Weston and Kylie went to the mailbox and the lady walked back outside and caught Weston and Kylie and also me she went back in and she got her keys and went to the police station.

 

            During the summer my church buddies and I went to Pine Ville,  Louisiana for church camp.  We stayed for one week!!  Taylor Self,  Sara Hagenbucher  Kaytlynn Sisco and I stayed in a  room together.  Then about 2 days later we got curious and went up tho the 4th floor and all of a sudden we herd a door  slam!!!!!  then I looked to the left ……….. and i saw 4 red hand prints.  Then we herd a door slam again so we ran down the stairs I went so fast that I fell of the last 2 stairs and landed on my knees i had  a bruise the size of a grapefruit!!!! That night everyone but Taylor and I were asleep and we saw a note that said come to our room or else!!!  Then the next day the same thing happened but this time we herd someone running  down the stairs……… then we noticed i twas just a girl from a different church running down the stairs but we still didn’t  know who slammed the door or wrote the note!!!!  Even though were scared that was a great week…………  I GOT SAVED!!!!!!! that means I let God in my life!!!!!!!  That was time I will remember the rest of my life!!!

I once knew a girl named Daisy
everyone thought she was crazy
we went to a game thought it was lame
because daisy is crazy.

I once knew a girl named Emma Loven
she bakes brownies in her easy bake oven
she put then in at 9 they came out looking fine
because Emma is kind.